Meditation 3

Meditation with Dorota Raniszewska

Session on 12 May 2021 16:45 UTC - View on timetable

Session

The aim of this meditation is to alleviate stress and learn positive affirmations that help to shift the subconscious mind. There will be three stages of the meditation:

1. Three deep breaths to alleviate stress
2. A body scan to relax your whole body
3. A positive affirmation to stop any negative or unproductive thoughts.

I hope that during this meditation you will feel a wave of relaxation sweep over you. The meditation will take approximately 30 minutes. Count additional time for the start and end of our session together.  Total time 45 minutes.

Bio

Dorota Raniszewska is fascinated by photography as a means to experience and express ourselves as well as to connect. She believes that as long as photography accompanies people in everyday life, it makes sense to use it in coaching processes. Because there are our moments of reflection, sensitivity, and important information in the photos. She has been developing her practice of photography in coaching since 2007 and her experience includes individual coaching, team facilitation, personal growth programmes for women, and teacher education. You can learn about photography in coaching from her book ‘ONE IMAGE – MANY WORDS. Photography in personal development, healing and education. Notes from a personal journey’. Dorita also created AHA™ – photos that inspire – a tool that combines her original photos and coaching questions to the photos. Dorota is an EMCC individually accredited coach (EIA) at Senior Practitioner level.